Rosita Real Foods is a trusted source of wild caught, raw fish liver oils, rendered from sustainably harvested fish living in the crystal clear waters of the remote Norwegian Fjords.

No chemicals, solvents or mechanical devices are ever used during extraction or production. The oil is completely unrefined and produced under the total absence of heat, an invaluable process that protects its incredible nutritional value.

Extra-Virgin Cod Liver Oil (EVCLO)

Our cod liver oil is free from synthetic nutrients and contains all of the potent, naturally occurring biologically active nutrients which make it effective, and in the exact form present in a living codfish liver. For example, vitamin A is predominately in the retinol form and vitamin D is predominately in the cholecalciferol (D3) form.

Rosita Real Foods™ cod liver oil contains a complete range of raw omega fats including omega 3, 4, 6, 7, 9 and 11 fats. It is particularly rich in the long-chain omega-3s (EPA and DHA) which are also known as essential fats because the body cannot make them from scratch, it makes these fatty acids from omega-3 linolenic acid which must come from food / diet.

The quality of vitamins in Rosita Cod Liver Oil can promote certain health benefits, such as:

As a truly wild & raw food, artisan-produced cod liver oil is not a standardised product and may vary in shade and taste. We therefore cannot guarantee that every bottle you buy from us will be the same as the last, but it will still be abundant in health promoting properties and we can guarantee that it will always be of an exceptional quality.

The vitamin potency and unsaturated condition of raw cod-liver oil differs from season to season, and is also dependent on the age of a fish and character of food available. Our aim is to provide the same high-quality fats that our ancestors consumed without trying to increase levels of nutrients. We make no attempt to alter the nutritional composition in any way. Nature dictates the nutrient levels and that is how it should be.